Buzios

Buzios – flavorful Cabo Verde seafood dish
Cabo-Verde
⏱ — min. Serves: —

Shells pop open releasing their briny essence into a bubbling sauce of tomato, garlic, and peppers. Small clams called buzios are Cabo Verde’s everyday seafood treasure, steamed simply to celebrate their mineral sweetness. This is coastal cooking at its purest.

⚡ Medium 🔥 ~250 kcal / serving

Ingredients

  • 1 kg Buzios (small clams) or similar shellfish
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 large tomatoes, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 teaspoon ground paprika
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt (adjust to taste)
  • 1/2 cup white wine (optional)
  • 1/2 cup fresh parsley, chopped
  • 1 lemon, cut into wedges (for serving)

Instructions

Prepare the Shellfish

Rinse the Buzios under cold water. If using clams, scrub them thoroughly and soak them in water with a bit of salt for about 30 minutes to remove any sand. Rinse well and set aside.

Cook the Vegetables

Heat the olive oil in a large skillet or pot over medium heat.

Add the chopped onion and cook until softened and translucent.

Stir in the minced garlic and cook for another minute.

Add the chopped tomatoes, red bell pepper, and green bell pepper. Cook until the vegetables are tender and the tomatoes start to break down.

Add Spices and Wine

Stir in the ground paprika, black pepper, and salt. Mix well.

If using white wine, pour it into the skillet and cook for a few minutes to allow the alcohol to evaporate and the flavors to meld together.

Cook the Shellfish

Add the prepared Buzios to the skillet. Cover and cook for about 5-7 minutes, or until the shellfish open up. Discard any that do not open.

Serve

Garnish with fresh chopped parsley.

Frequently Asked Questions

What is Buzios?

Buzios are small clams found in Cape Verdean waters, typically steamed in their own liquor with a fragrant tomato-based sauce. A simple preparation celebrates their briny sweetness.

Where does Buzios come from?

Buzios are harvested from the rocky and sandy shores of Cabo Verde, where small clams proliferate in island waters. They represent sustainable, accessible coastal protein.

What are the main ingredients in Buzios?

Fresh small clams are essential, along with olive oil, onion, garlic, fresh tomatoes, red and green peppers, paprika, optional white wine, and fresh parsley for garnish.

Any tips for making the best Buzios?

Soak clams in salt water 30 minutes to purge sand. Build your sauce first, then add clams. Discard any that don't open—they may be dead. Don't overcook or meat toughens.

What do you serve with Buzios?

Serve in shallow bowls with plenty of broth for soaking crusty bread. White wine and fresh lemon accompany perfectly. A side salad provides refreshing contrast.