FoodieAtlas
Recipes around the World
Ibiharage is a beloved Burundian snack made from red beans, often enjoyed during social gatherings and celebrations. This dish not only showcases the rich flavors of the region but also embodies the communal spirit of sharing food in Burundi. Served warm, it makes for a hearty treat at any time of day.
Drain and rinse the soaked beans. Set aside.
In a large pot, add 4 cups of water and bring to a boil.
Add the beans and cook for about 45 minutes to 1 hour, or until tender. Drain and set aside.
Heat the vegetable oil in a large skillet or pot over medium heat.
Add the chopped onion and cook until softened and translucent.
Stir in the minced garlic and cook for another minute.
Add the chopped tomato and red bell pepper. Cook until the vegetables are tender and the tomato breaks down.
Stir in the ground cumin, paprika, black pepper, and salt. Mix well.
Add the cooked beans to the skillet or pot with the sauce.
Stir in the bay leaf and cook for another 10-15 minutes, allowing the flavors to meld together. If using, add chopped spinach or kale and cook until wilted.
Garnish with chopped cilantro or parsley before serving.
Enjoy your meal!
Ibiharage is a traditional Burundian snack made from cooked red beans, seasoned with spices, and often enjoyed warm.
Ibiharage originates from Burundi, where beans are a staple food and play a significant role in the local cuisine.
The key ingredients include dried red beans, vegetable oil, onion, garlic, tomato, red bell pepper, and ground cumin.
Ibiharage takes approximately 65-90 minutes to prepare and cook.
Ibiharage pairs well with a fresh salad or can be enjoyed alongside grilled meats and traditional Burundian dishes.