Morogo

Morogo
Botswana
⏱ — min. Serves: —

Ingredients

  • 500 grams fresh morogo (wild spinach) or spinach
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large tomato, chopped
  • 1 teaspoon ground paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and black pepper to taste
  • 1 cup water or vegetable broth

Instructions

Prepare the Greens

Wash the morogo (or spinach) thoroughly and remove any tough stems. Chop the leaves into bite-sized pieces.

Cook the Base

Heat the vegetable oil in a large pan over medium heat.

Add the chopped onion and cook until translucent.

Stir in the minced garlic and cook for an additional minute.

Add Tomatoes and Spices

Add the chopped tomato to the pan and cook until softened.

Stir in the ground paprika, ground cumin, and ground coriander. Cook for a few minutes until the spices are fragrant.

Cook the Greens

Add the chopped morogo (or spinach) to the pan.

Pour in the water or vegetable broth and stir to combine.

Cover and cook for about 10-15 minutes, or until the greens are tender and have absorbed the flavors.

Season and Serve

Season with salt and black pepper to taste.

Enjoy your meal!