FoodieAtlas Logo
FoodieAtlas Recipes around the World

Mophane Worms

Mophane Worms
Botswana
⏱ — min. Serves: —

Ingredients

  • 200 grams dried mopane worms
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 large tomato, chopped
  • 1 teaspoon ground paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon chili powder (optional, for heat)
  • Salt and black pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

Prepare the Mopane Worms

Rinse the dried mopane worms under cold water.

Soak them in warm water for about 30 minutes, then drain.

Cook the Worms

Heat the vegetable oil in a pan over medium heat.

Add the chopped onion and cook until translucent.

Stir in the minced garlic and cook for an additional minute.

Add the bell pepper and chopped tomato, cooking until softened.

Add Spices and Worms

Stir in the paprika, ground cumin, ground coriander, and chili powder (if using).

Add the soaked mopane worms and cook for about 10-15 minutes, stirring occasionally, until they are well-cooked and have absorbed the flavors.

Season and Serve

Season with salt and black pepper to taste.

Garnish with fresh cilantro if desired.

Enjoy your meal!