Bamija Recipe – Bosnia's Hearty Stew

Bamija is a beloved Bosnian stew that features tender beef and vibrant okra, creating a dish that is both hearty and comforting. This dish holds a special place in Bosnian cuisine, often enjoyed during family gatherings and special occasions, showcasing the rich agricultural heritage of the region. Traditionally served warm, Bamija is perfect for sharing with loved ones on chilly evenings.

⚡ Medium 🔥 ~450 kcal / serving

Ingredients

1 lb beef stew meat, cut into bite-sized pieces
1 lb okra, trimmed and cut into 1-inch pieces
1 large onion, finely chopped
2 cloves garlic, minced
2 large tomatoes, chopped
2 tablespoons tomato paste
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon ground black pepper
1 teaspoon salt (or to taste)
4 cups beef broth or water
2 tablespoons vegetable oil
1/4 cup lemon juice
Fresh parsley, chopped (for garnish)

Instructions

Brown the Beef

In a large pot, heat the vegetable oil over medium-high heat.

Add the beef stew meat and brown it on all sides. Remove the beef from the pot and set aside.

Cook the Aromatics

In the same pot, add the finely chopped onion and minced garlic. Saut√© until the onion is soft and translucent.

Add the Tomatoes and Spices

Add the chopped tomatoes and tomato paste to the pot. Stir well to combine.

Stir in the paprika, ground cumin, ground black pepper, and salt. Cook for about 5 minutes until the tomatoes start to break down.

Add the Broth and Beef

Return the browned beef to the pot.

Pour in the beef broth or water and bring the mixture to a boil.

Reduce the heat to low and let it simmer for about 45 minutes, or until the beef is tender.

Add the Okra

Add the okra to the pot and stir to combine.

Continue to simmer for another 15-20 minutes, or until the okra is tender.

Add the Lemon Juice

Stir in the lemon juice and adjust the seasoning with additional salt and pepper if needed.

Serve

Ladle the bamija into serving bowls.

Garnish with freshly chopped parsley.

Frequently Asked Questions

What is Bamija?

Bamija is a traditional Bosnian stew made with beef and okra, simmered in a rich tomato-based sauce.

Where does Bamija come from?

Bamija originates from Bosnia And Herzegovina, reflecting the region's agricultural roots and cultural traditions.

What are the main ingredients in Bamija?

Key ingredients include beef stew meat, okra, onions, garlic, tomatoes, tomato paste, paprika, and cumin.

How long does Bamija take to make?

Bamija takes approximately 85-100 minutes to prepare and cook.

What do you serve with Bamija?

Bamija is often served with crusty bread or over rice, making for a hearty meal.

Bamija