Pudding And Souse Recipe – Barbados's Delight

Name: Pudding And Souse
Prep time: 1 h 40 min
Cook time: 2 h 15 min
Total time: 3 h 55 min
Yield: 6-8 servings
Cuisine: Barbados
Ingredients: brown sugar; cinnamon; cloves; coconut milk; cucumber thinly; for the pudding; for the souse; limes juiced; melted butter; nutmeg; onion thinly; parsley; pepper; pig’s trotters; pork belly cut into chunks; pork shoulder; raisins; salt; scotch bonnet pepper; sweet potatoes; water for boiling

Pudding And Souse is a beloved Barbadian dessert made primarily from sweet potatoes, showcasing the island's rich culinary heritage. Traditionally enjoyed during festive occasions and gatherings, this unique dish reflects the cultural blend of Barbados, making it a staple on many dining tables. Its sweet and spiced flavors create a comforting experience that resonates with locals and visitors alike.

⚡ Medium 🔥 ~320 kcal / serving

Ingredients

For the Pudding:
2 lbs sweet potatoes, peeled and grated
1/2 cup brown sugar
1/4 cup melted butter
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1 teaspoon salt
1/2 cup raisins (optional)
1/2 cup coconut milk
For the Souse:
2 lbs pork shoulder or pork belly, cut into chunks
1 lb pig’s trotters (optional)
1 large cucumber, thinly sliced
1 large onion, thinly sliced
3-4 limes, juiced
1 scotch bonnet pepper, finely chopped (optional)
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
Water (for boiling)

Instructions

Prepare the Pudding

Preheat your oven to 350°F (175°C).

In a large bowl, combine the grated sweet potatoes, brown sugar, melted butter, ground cinnamon, ground nutmeg, ground cloves, salt, raisins (if using), and coconut milk. Mix well to combine.

Pour the mixture into a greased baking dish and smooth the top with a spatula.

Bake in the preheated oven for about 1 hour, or until the pudding is set and golden brown on top. Allow it to cool slightly before serving.

Prepare the Souse

In a large pot, cover the pork shoulder or pork belly and pig’s trotters (if using) with water. Bring to a boil, then reduce the heat and let it simmer for about 1-1.5 hours, or until the meat is tender.

Drain the meat and let it cool slightly. Remove any bones from the pig’s trotters and discard them. Cut the meat into bite-sized pieces.

In a large bowl, combine the cooked pork, thinly sliced cucumber, thinly sliced onion, lime juice, and scotch bonnet pepper (if using).

Season with salt and pepper to taste, and mix well. Allow the souse to marinate in the refrigerator for at least 1 hour before serving.

Serve

Serve the pudding and souse together, with the pudding cut into slices and the souse spooned over or served alongside. Garnish with fresh parsley.

Frequently Asked Questions

What is Pudding And Souse?

Pudding And Souse is a traditional Barbadian dessert made from grated sweet potatoes mixed with spices and baked until firm. It is often enjoyed with a tangy sauce.

Where does Pudding And Souse come from?

Pudding And Souse originates from Barbados, where it has been a cherished dish for generations.

What are the main ingredients in Pudding And Souse?

Key ingredients include sweet potatoes, brown sugar, melted butter, ground cinnamon, nutmeg, cloves, and salt.

How long does Pudding And Souse take to make?

Pudding And Souse takes approximately 210-260 minutes to prepare and cook.

What do you serve with Pudding And Souse?

Serve Pudding And Souse with a drizzle of coconut milk or alongside a fruit salad for a refreshing contrast.

Pudding And Souse