Dahala | FoodieAtlas

Ingredients

1 lb beef or goat meat, cut into cubes
1 large onion, finely chopped
2 cloves garlic, minced
2 large tomatoes, chopped
2 tablespoons tomato paste
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cups spinach or collard greens, chopped
1 cup pumpkin or squash, peeled and chopped
2 tablespoons vegetable oil
1 teaspoon ground paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground black pepper
Salt to taste
4 cups water or beef broth
Fresh cilantro or parsley, chopped (for garnish)

Instructions

Prepare the Meat

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and saut√© until soft and translucent. Add the minced garlic and cook for another minute.

Add the beef or goat meat cubes to the pot. Cook until browned on all sides.

Add the Vegetables and Spices

Stir in the chopped tomatoes, tomato paste, green and red bell peppers, chopped spinach or collard greens, and pumpkin or squash. Mix well to combine.

Add the ground paprika, ground cumin, ground coriander, ground black pepper, and salt. Cook for about 5 minutes, stirring occasionally.

Simmer the Stew

Pour in the water or beef broth and bring to a boil. Reduce the heat to low and let it simmer for about 1.5 to 2 hours, or until the meat is tender and the vegetables are cooked through.

Serve

Ladle the dahala into bowls and garnish with freshly chopped cilantro or parsley. Serve hot with rice, funge (a type of Angolan porridge made from cassava flour), or bread.